When I decided that it was time for me to jump on the band wagon, like most woman my age, and join the gym, I was very misguided and didn’t know where to begin. I never had reason to work out until I hit the ripe age of 30 and noticed that my body was changing. When I made the decision to make this important transition everyone was trying to tell me what methods were better than others, what gym routines that I needed to do, what to eat, how much cardio I needed to do, and so one and so forth. With the information that I was getting from everyone else I began to feel a little confused and overwhelmed until Shavon Thomas introduced her wonderful methods to my Madness…

While working with Shavon I have learned a lot. Not only have I learned how to eat better and work out more but she also gives me the motivation and the drive to continue on my quest for a new and healthier lifestyle. With Shavon’s training and techniques, I no longer felt alone in my journey to a better me…. She teaches you how to use the machines and equipment as a tool to sculpt and maintain your bodies potential to look and feel great! She takes the time to teach you about your body and exercises that will suit you so that you may see better results. Many times when I feel like my body can’t take anymore she gives me that extra push to keep going.

As a result of her training, not only have I lost pounds and inches and gained muscles mass, but she has restored in me that sense of the “Yes I can!” attitude. I couldn’t have asked for a better trainer whose knowledge and experience definitely shows and proves in her work out plan and techniques.