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WHAT WE DO
At S-W-E-A-T you will be made to do exactly that. You will be put through strenuous cardio activities as well as weight training exercises, which may include: free weights, resistance training, aerobics, circuit training, etc.
| PRIVATE TRAINING SESSIONS ONLY | |
| 60 minute training | $50.00 |
| 5 sessions | $225.00 |
| 10 sessions | $400.00 |
| Bring a Buddy (2 or more) | $40 per person |
| 30 minute training | $30.00 |
| 5 sessions | $150.00 |
| 10 sessions | $250.00 |
| Bring a Buddy (2 or more) | $25 per person |
In - Home Training: You will be provided with everything you need for an intense 60 minute workout. All of the exercise equipment will be brought to your home if needed; includes dumbbells, an exercise bench, resistance bands, swiss ball, jump rope, medicine ball, etc. An exercise mat will be provided but it is recommended that each client purchase their own mat. If you have an in-home gym, please advise your trainer, that way an assessment of your in-home gym can be made to see if any other equipment will be needed. NOTE: Fees fluctuate depending on travel time (five miles or more, fees will double)