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My name is Shavon and I am a certified personal trainer through American Fitness Professional Association (AFPA). I have always been a fan of staying fit and being healthy. I worked out in local gyms on my own for about five or six years before I decided to make it a profession.
I believe that everyone deserves to feel good about the way they look. It is my mission to make that happen. I realize that each individual is different, so I create training programs to fit each individuals needs. I offer a realistic approach to fitness that can be incorporated and maintained by everyone in their daily life.
It is a great accomplishment to be able to know that I have the ability to change someones life. I have helped individuals with medical conditions, such as high blood pressure, by implementing specific programs to keep their heart rate up which intern lowered their blood pressure and no longer needing their medication. In addition, I have had the chance to help an individual lose up to thirty lbs when they thought it would be impossible. If you are committed to changing your life, I will be dedicated to train you.
Whether you want to work out in the comfort of your own home or are a member of a local gym, I will be there to motivate and encourage the best workout ever.
If you will COMMIT to making that change, then I will COMMIT to training you.